BODILY HAPPY

BODILY HAPPY

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Summer Has Arrived: Time for a Little Recap …
… and a creative break to come up with fresh and deeper stories for the autumn.
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Katie Zegers
More Than Just Weight Loss: A Holistic and Naturopathic Take on Ozempic
I watched an eye-opening interview with a naturopath about Ozempic. And I wasn't expecting her take on these drugs at all...
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Katie Zegers
Who’s Your Daddy on the Dance Floor?
The lawn mower? Or the torch of triumph? Learn from Prince William, Jimmy Fallon and some British dads as they show off their best moves…
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Katie Zegers
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A podcast that'll change how you inhale
 • Katie Zegers
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I tried Wim Hof breathing … and it went better than most tinder dates
 • Katie Zegers
4
More Than Just Weight Loss: A Holistic and Naturopathic Take on Ozempic
 • Katie Zegers
What if December Were Called July?
 • Katie Zegers
Time to Look Back and Wrap It Up With Some of My Best Picks
 • Katie Zegers
5
Gaga – A Crazy Good Technique to Beat Pre-Christmas Stress
 • Katie Zegers
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What if You Could Smell Diseases Before They Break Out?
A superpower? Or rather a burden? Would you tell people so they can get early treatment? So many questions …
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Katie Zegers
Smart Nonsense, Breakdance Queen Jilou and a Free Fall Underwater
"The sea, once it casts its spell, holds one in its net of wonder forever" – Jacques Yves Cousteau
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Katie Zegers
Fitness Jerks, Walking like Michael Ende’s Momo and the Return of the Mullet
"Time is life itself, and life resides in the human heart.” – Michael Ende, Momo
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Katie Zegers
Good Reads from Mallorca: Munich's Sexy Smell & The Wave Sleep Effect
Every week I send you a curated round-up of mind body related content you might enjoy. At least I did :)
 • 
Katie Zegers
Holiday Greetings from Mallorca 🌊 🏖️
I don't have an audio message for you this week because I'm spending more time in the water than on land. But instead I brought you some exciting facts…
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Katie Zegers
Fascinating Poo, a Comedian on Mushrooms and a Nursing Home Going Wild
"Whatever the father of an illness, its mother is always nutrition". - Hippocrates, at a time when dates hadn't yet been invented.
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Katie Zegers
The Science of a Broken Heart: More Than Just a Metaphor
A decade after my world turned upside down, I revisit the moment my heart broke—not just emotionally, but physically too – and it's actually fascinating…
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Katie Zegers
Good Reads: Psychedelics' Role at Nova Festival & Rage Room Relaxation
Ever thought about how the ravers on drugs experienced the horrific attack at Nova festival? Then I have a good read for you …
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Katie Zegers
The Magical Power of Hugs
It's my birthday, folks, and I'm celebrating the touch that heals. Here's why we all should hug us more often.
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Katie Zegers
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BODILY HAPPY
BODILY HAPPY
Exploring the body-mind connection with blunt German honesty and a way more laughs than grace.
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© 2025 Katharina Zegers
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